{"id":2253,"date":"2016-05-10T15:33:26","date_gmt":"2016-05-10T15:33:26","guid":{"rendered":"http:\/\/drlucaspenchel.com.br\/?p=2253"},"modified":"2016-05-10T15:33:26","modified_gmt":"2016-05-10T15:33:26","slug":"macadamia-x-pistache-2","status":"publish","type":"post","link":"https:\/\/clinicapenchel.com.br\/site\/macadamia-x-pistache-2\/","title":{"rendered":"Macad\u00e2mia X Pistache"},"content":{"rendered":"

As oleaginosas merecem um lugar cativo no nosso card\u00e1pio. V\u00e1rios estudos defendem a presen\u00e7a delas no dia a dia. Mas se voc\u00ea tivesse que escolher entre macad\u00e2mia e pistache, qual seria a sua escolha? Os dois tem atrativos diferentes. O pistache \u00e9 rico em prote\u00ednas e minerais. Por ser fonte de fibras, auxilia na redu\u00e7\u00e3o do colesterol ruim. J\u00e1 a macad\u00e2mia se destaca pela \u00f3tima dose de antioxidantes, que combatem o excesso de radicais livres. Fora que \u00e9 cheia de gorduras boas. Mas o consumo deve ser moderado quando o objetivo \u00e9 perder peso.<\/p>\n

Para os especialistas o pistache vence esse disputa porque tem menos gordura saturada e \u00e9 menos cal\u00f3rica. Mas o ideal, sempre, \u00e9 variar os tipos: nozes, am\u00eandoas, castanhas…<\/p>\n

Pra te ajudar a entender um pouco do que o pistache e da macad\u00e2mia oferece, elaboramos este quadro:<\/p>\n

Gorduras totais<\/strong>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Gorduras saturadas<\/strong><\/p>\n

Pistache: 14,5g\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pistache: 1,8g<\/p>\n

Macad\u00e2mia: 22,1g\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Macad\u00e2mia:\u00a0 3,3g<\/p>\n

Prote\u00ednas\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Energia<\/strong><\/p>\n

Pistache: 6,2g\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pistache: 185 cal<\/p>\n

Macad\u00e2mia: 2,5g\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Macad\u00e2mia: 210 cal<\/p>\n

Carboidratos\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Fibras<\/strong><\/p>\n

Pistache: 7,4g\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Pistache: 3,2g<\/p>\n

Macad\u00e2mia: 4,1g\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Macad\u00e2mia: 1,5g<\/p>\n

Os valores se referem a um punhado de 30 gramas. E no placar sa\u00fade, o pistache leva a melhor. Agora, voc\u00ea pode escolher entre um e outro. Converse com seu m\u00e9dico ou nutricionista pra ver o que \u00e9 melhor pra voc\u00ea e n\u00e3o deixe esses alimentos de fora da sua dieta!!!<\/p>\n","protected":false},"excerpt":{"rendered":"

As oleaginosas merecem um lugar cativo no nosso card\u00e1pio. V\u00e1rios estudos defendem a presen\u00e7a delas no dia a dia. Mas se voc\u00ea tivesse que escolher entre macad\u00e2mia e pistache, qual seria a sua escolha? Os dois tem atrativos diferentes. O pistache \u00e9 rico em prote\u00ednas e minerais. Por ser fonte de fibras, auxilia na redu\u00e7\u00e3o<\/p>\n","protected":false},"author":2,"featured_media":2254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[28,30,31,72,73,6,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53],"class_list":["post-2253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dicas","tag-antiaging","tag-avaliacao-medica","tag-bioquantum","tag-chocolate","tag-coracao","tag-dr-lucas-penchel","tag-medicina-do-esporte-bh","tag-medicina-ortomolecular","tag-medicina-preventiva","tag-medicina-quantica","tag-medico-do-esporte","tag-medico-esportivo","tag-nutricao-bh","tag-nutrologia-bh","tag-nutrologia-esportiva","tag-nutrologo","tag-nutrologo-bh","tag-nutrologo-esportivo","tag-nutrologos","tag-ortomolecular","tag-prevencao-de-doencas","tag-reeducacao-alimentar","tag-rejuvenescimento"],"_links":{"self":[{"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/posts\/2253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/comments?post=2253"}],"version-history":[{"count":0,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/posts\/2253\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/media?parent=2253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/categories?post=2253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/tags?post=2253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}