{"id":3705,"date":"2018-01-30T16:15:59","date_gmt":"2018-01-30T16:15:59","guid":{"rendered":"http:\/\/drlucaspenchel.com.br\/?p=3705"},"modified":"2018-01-30T16:15:59","modified_gmt":"2018-01-30T16:15:59","slug":"macarrao-de-abobrinha-ou-pupunha-ao-molho-pesto","status":"publish","type":"post","link":"https:\/\/clinicapenchel.com.br\/site\/macarrao-de-abobrinha-ou-pupunha-ao-molho-pesto\/","title":{"rendered":"Macarr\u00e3o de Abobrinha ou Pupunha ao Molho Pesto"},"content":{"rendered":"<p style=\"text-align: justify;\">Uma super dica para o jantar ou almo\u00e7o!<\/p>\n<p style=\"text-align: justify;\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f74\/1\/16\/1f468_200d_1f373.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udc68\u200d\ud83c\udf73<\/span><\/span>Ingredientes:<\/p>\n<p style=\"text-align: justify;\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/1f469_200d_1f373.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udc69\u200d\ud83c\udf73<\/span><\/span>100g de abobrinha ou palmito pupunha frescos<span class=\"text_exposed_show\"><br \/>\n<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f74\/1\/16\/1f468_200d_1f373.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udc68\u200d\ud83c\udf73<\/span><\/span>20g de tomate cereja<br \/>\n<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/1f469_200d_1f373.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udc69\u200d\ud83c\udf73<\/span><\/span>1 dente de alho<br \/>\n<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f74\/1\/16\/1f468_200d_1f373.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udc68\u200d\ud83c\udf73<\/span><\/span>1 fio de azeite extravirgem ou de \u00f3leo de coco<br \/>\n<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f74\/1\/16\/1f468_200d_1f373.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udc68\u200d\ud83c\udf73<\/span><\/span>Sal e manjeric\u00e3o fresco \u00e0 gosto<br \/>\n<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f53\/1\/16\/1f469_200d_1f373.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udc69\u200d\ud83c\udf73<\/span><\/span>50g carne mo\u00edda<br \/>\n<span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f74\/1\/16\/1f468_200d_1f373.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udc68\u200d\ud83c\udf73<\/span><\/span>3 col. (sopa) de molho pesto funcional (feito com 1 ma\u00e7o de manjeric\u00e3o, 1 x\u00edc. de azeite de oliva, 1 dente de alho, 1\/2 col. (ch\u00e1) de sal marinho, suco de \u00bd lim\u00e3o-siciliano, \u00bd x\u00edc. de castanhas-do-par\u00e1 sem sal e 1 col. (sopa) de biomassa de banana-verde).<\/span><\/p>\n<p style=\"text-align: justify;\"><span class=\"_5mfr _47e3\"><img decoding=\"async\" class=\"img\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/f74\/1\/16\/1f468_200d_1f373.png\" alt=\"\" width=\"16\" height=\"16\" \/><span class=\"_7oe\">\ud83d\udc68\u200d\ud83c\udf73<\/span><\/span>Modo de fazer:<\/p>\n<p style=\"text-align: justify;\">Para preparar o molho pesto, higienize e separe as folhas do manjeric\u00e3o e bata todos os ingredientes no liquidificador. Reserve.<br \/>\nDesfie a abobrinha ou o palmito, formando fios. Em uma frigideira, coloque o azeite ou o \u00f3leo de coco e doure o alho, depois acrescente a carne mo\u00edda at\u00e9 dourar. Salteie o palmito at\u00e9 aquec\u00ea-lo e acrescente o tomate e o molho pesto. Acerte o sal e sirva.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uma super dica para o jantar ou almo\u00e7o! \ud83d\udc68\u200d\ud83c\udf73Ingredientes: \ud83d\udc69\u200d\ud83c\udf73100g de abobrinha ou palmito pupunha frescos \ud83d\udc68\u200d\ud83c\udf7320g de tomate cereja \ud83d\udc69\u200d\ud83c\udf731 dente de alho \ud83d\udc68\u200d\ud83c\udf731 fio de azeite extravirgem ou de \u00f3leo de coco \ud83d\udc68\u200d\ud83c\udf73Sal e manjeric\u00e3o fresco \u00e0 gosto \ud83d\udc69\u200d\ud83c\udf7350g carne mo\u00edda \ud83d\udc68\u200d\ud83c\udf733 col. (sopa) de molho pesto funcional (feito com 1 ma\u00e7o de<\/p>\n","protected":false},"author":2,"featured_media":3707,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[28,30,31,6,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53],"class_list":["post-3705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-receitas","tag-antiaging","tag-avaliacao-medica","tag-bioquantum","tag-dr-lucas-penchel","tag-medicina-do-esporte-bh","tag-medicina-ortomolecular","tag-medicina-preventiva","tag-medicina-quantica","tag-medico-do-esporte","tag-medico-esportivo","tag-nutricao-bh","tag-nutrologia-bh","tag-nutrologia-esportiva","tag-nutrologo","tag-nutrologo-bh","tag-nutrologo-esportivo","tag-nutrologos","tag-ortomolecular","tag-prevencao-de-doencas","tag-reeducacao-alimentar","tag-rejuvenescimento"],"_links":{"self":[{"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/posts\/3705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/comments?post=3705"}],"version-history":[{"count":0,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/posts\/3705\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/media?parent=3705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/categories?post=3705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clinicapenchel.com.br\/site\/wp-json\/wp\/v2\/tags?post=3705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}